| # | Alimento | Proteína | Calorías | Grasa | Carbs |
|---|---|---|---|---|---|
| 1 | Chicharrón de cerdo | 61.3g | 544 | 31.3g | 0g |
| 2 | Tocino (bacon) | 37g | 541 | 41.8g | 1.4g |
| 3 | Cecina de res | 33.2g | 250 | 7.3g | 11g |
| 4 | Pechuga de pollo | 31g | 165 | 3.6g | 0g |
| 5 | Ala de pollo | 30.5g | 203 | 8.1g | 0g |
| 6 | Jamón serrano | 30.5g | 241 | 12.8g | 0.3g |
| 7 | Carne de venado | 30.2g | 158 | 3.2g | 0g |
| 8 | Pechuga de pavo | 30.1g | 135 | 0.7g | 0g |
| 9 | Carne de conejo | 29.1g | 173 | 5.6g | 0g |
| 10 | Carne de bisonte | 28.4g | 143 | 2.4g | 0g |
| 11 | Falda de res | 27g | 194 | 8.7g | 0g |
| 12 | Lomo de cerdo | 26.2g | 143 | 3.5g | 0g |
| 13 | Lomo de res | 26.1g | 217 | 11.8g | 0g |
| 14 | Carne molida de res (90/10) | 26.1g | 176 | 10g | 0g |
| 15 | Muslo de pollo | 26g | 209 | 10.9g | 0g |
| 16 | Chuleta de cerdo | 25.7g | 231 | 13.5g | 0g |
| 17 | Pierna de cordero | 25.5g | 205 | 10.7g | 0g |
| 18 | Codorniz | 25.1g | 192 | 9.7g | 0g |
| 19 | Costilla de cerdo | 24.7g | 277 | 19.3g | 0g |
| 20 | Costilla de res | 24.6g | 250 | 16.3g | 0g |
| 21 | Chorizo | 24.1g | 455 | 38.3g | 1.9g |
| 22 | Pechuga de pato | 23.5g | 201 | 11.2g | 0g |
| 23 | Pavo molido | 21.1g | 170 | 9.4g | 0g |
| 24 | Hígado de res | 20.4g | 135 | 3.6g | 3.9g |
| 25 | Carne molida de cerdo | 16.9g | 263 | 21.2g | 0g |
| 26 | Hígado de pollo | 16.9g | 119 | 4.8g | 0.7g |
| 27 | Lengua de res | 16.1g | 224 | 16.1g | 3.7g |
| 28 | Yema de huevo | 15.9g | 322 | 26.5g | 3.6g |
| 29 | Huevo entero | 12.6g | 155 | 10.6g | 1.1g |
| 30 | Clara de huevo | 10.9g | 52 | 0.2g | 0.7g |