| # | Alimento | Proteína | Calorías | Grasa | Carbs |
|---|---|---|---|---|---|
| 1 | Brote de soya | 13.1g | 122 | 6.7g | 9.6g |
| 2 | Ajo | 6.4g | 149 | 0.5g | 33.1g |
| 3 | Col de Bruselas | 3.4g | 43 | 0.3g | 9g |
| 4 | Alcachofa | 3.3g | 47 | 0.2g | 10.5g |
| 5 | Brócoli rabe (rapini) | 3.2g | 22 | 0.5g | 2.9g |
| 6 | Champiñón | 3.1g | 22 | 0.3g | 3.3g |
| 7 | Espinaca | 2.9g | 23 | 0.4g | 3.6g |
| 8 | Kale (col rizada) | 2.9g | 35 | 1.5g | 4.4g |
| 9 | Brócoli | 2.8g | 34 | 0.4g | 6.6g |
| 10 | Espárrago | 2.2g | 20 | 0.1g | 3.9g |
| 11 | Aguacate | 2g | 160 | 14.7g | 8.5g |
| 12 | Papa | 2g | 77 | 0.1g | 17.5g |
| 13 | Coliflor | 1.9g | 25 | 0.3g | 5g |
| 14 | Acelga | 1.8g | 19 | 0.2g | 3.7g |
| 15 | Frijol verde (vainita) | 1.8g | 31 | 0.1g | 7g |
| 16 | Camote (batata) | 1.6g | 86 | 0.1g | 20.1g |
| 17 | Remolacha | 1.6g | 43 | 0.2g | 9.6g |
| 18 | Yuca (mandioca) | 1.4g | 160 | 0.3g | 38.1g |
| 19 | Repollo | 1.3g | 25 | 0.1g | 5.8g |
| 20 | Nopales | 1.3g | 16 | 0.1g | 3.3g |
| 21 | Plátano verde | 1.3g | 122 | 0.4g | 31.9g |
| 22 | Cebolla | 1.1g | 40 | 0.1g | 9.3g |
| 23 | Pimiento rojo | 1g | 31 | 0.3g | 6g |
| 24 | Zanahoria | 0.9g | 41 | 0.2g | 9.6g |
| 25 | Tomate | 0.9g | 18 | 0.2g | 3.9g |
| 26 | Pepino | 0.7g | 15 | 0.1g | 3.6g |
| 27 | Apio | 0.7g | 14 | 0.2g | 3g |