| # | Alimento | Proteína | Calorías | Grasa | Carbs |
|---|---|---|---|---|---|
| 1 | Atún enlatado en agua | 25.5g | 116 | 0.8g | 0g |
| 2 | Sardina | 24.6g | 208 | 11.5g | 0g |
| 3 | Sardina enlatada en aceite | 24.6g | 208 | 11.5g | 0g |
| 4 | Pez espada | 23.5g | 144 | 4.7g | 0g |
| 5 | Atún fresco | 23.3g | 144 | 4.9g | 0g |
| 6 | Sardina en salsa de tomate | 20.9g | 186 | 9.9g | 1.5g |
| 7 | Trucha arcoíris | 20.5g | 141 | 6.2g | 0g |
| 8 | Salmón atlántico | 20.4g | 208 | 13.4g | 0g |
| 9 | Anchoa | 20.4g | 131 | 4.8g | 0g |
| 10 | Tilapia | 20.1g | 96 | 1.7g | 0g |
| 11 | Mojarra | 20.1g | 96 | 1.7g | 0g |
| 12 | Salmón enlatado | 19.8g | 142 | 6.2g | 0g |
| 13 | Corvina | 18.9g | 104 | 2.5g | 0g |
| 14 | Caballa | 18.6g | 205 | 13.9g | 0g |
| 15 | Dorado (mahi-mahi) | 18.5g | 85 | 0.7g | 0g |
| 16 | Róbalo | 18.4g | 97 | 2g | 0g |
| 17 | Merluza | 18.3g | 90 | 1.3g | 0g |
| 18 | Lenguado | 17.9g | 86 | 1.2g | 0g |
| 19 | Bacalao | 17.8g | 82 | 0.7g | 0g |
| 20 | Bagre | 16.4g | 95 | 2.8g | 0g |