| # | Alimento | Proteína | Calorías | Grasa | Carbs |
|---|---|---|---|---|---|
| 1 | Frijol de soya | 16.6g | 173 | 9g | 9.9g |
| 2 | Lupino (altramuz) | 15.6g | 119 | 2.9g | 9.9g |
| 3 | Edamame | 11.9g | 121 | 5.2g | 8.9g |
| 4 | Frijol blanco | 9.7g | 139 | 0.4g | 25.1g |
| 5 | Lenteja | 9g | 116 | 0.4g | 20.1g |
| 6 | Frijol pinto | 9g | 143 | 0.7g | 26.2g |
| 7 | Garbanzo | 8.9g | 164 | 2.6g | 27.4g |
| 8 | Frijol negro | 8.9g | 132 | 0.5g | 23.7g |
| 9 | Caraotas (frijol negro venezolano) | 8.9g | 132 | 0.5g | 23.7g |
| 10 | Frijol rojo | 8.7g | 127 | 0.5g | 22.8g |
| 11 | Frijol lima | 7.8g | 115 | 0.4g | 20.9g |
| 12 | Haba | 7.6g | 110 | 0.4g | 19.7g |
| 13 | Frijol mungo | 7g | 105 | 0.4g | 19.2g |
| 14 | Arveja verde | 5.4g | 81 | 0.4g | 14.5g |