| # | Alimento | Proteína | Calorías | Grasa | Carbs |
|---|---|---|---|---|---|
| 1 | Camarón | 24g | 99 | 0.3g | 0.2g |
| 2 | Cangrejo | 19.4g | 97 | 1.5g | 0g |
| 3 | Langostino | 19.2g | 90 | 0.9g | 0.5g |
| 4 | Langosta | 19g | 89 | 0.5g | 0.5g |
| 5 | Vieira | 16.8g | 88 | 0.8g | 2.4g |
| 6 | Calamar | 15.6g | 92 | 1.4g | 3.1g |
| 7 | Pulpo | 14.9g | 82 | 1g | 2.2g |
| 8 | Almeja | 14.7g | 86 | 1g | 3.6g |
| 9 | Mejillón | 11.9g | 86 | 2.2g | 3.7g |
| 10 | Ostra | 9.5g | 81 | 2.5g | 4.7g |