| # | Alimento | Proteína | Calorías | Grasa | Carbs |
|---|---|---|---|---|---|
| 1 | Queso parmesano | 35.8g | 392 | 25.8g | 3.2g |
| 2 | Queso cheddar | 24.9g | 403 | 33.1g | 1.3g |
| 3 | Queso gouda | 24.9g | 356 | 27.4g | 2.2g |
| 4 | Queso mozzarella | 22.2g | 300 | 22.4g | 2.2g |
| 5 | Queso Oaxaca | 21.6g | 316 | 25g | 1.6g |
| 6 | Queso panela (queso fresco) | 17.5g | 206 | 14.7g | 2.7g |
| 7 | Queso feta | 14.2g | 264 | 21.3g | 4.1g |
| 8 | Queso ricotta | 11.3g | 174 | 13g | 3g |
| 9 | Queso cottage | 11.1g | 98 | 4.3g | 3.4g |
| 10 | Yogur griego natural | 9g | 97 | 5g | 3.6g |
| 11 | Queso crema | 5.9g | 342 | 34.2g | 4.1g |
| 12 | Yogur natural | 3.5g | 61 | 3.3g | 4.7g |
| 13 | Leche descremada | 3.4g | 34 | 0.1g | 5g |
| 14 | Kéfir | 3.3g | 67 | 3.5g | 4.7g |
| 15 | Suero de leche (buttermilk) | 3.3g | 40 | 0.9g | 4.8g |
| 16 | Leche entera | 3.2g | 61 | 3.3g | 4.8g |