| # | Alimento | Proteína | Calorías | Grasa | Carbs |
|---|---|---|---|---|---|
| 1 | Avena | 16.9g | 389 | 6.9g | 66.3g |
| 2 | Trigo integral | 13.2g | 340 | 2.5g | 71.2g |
| 3 | Avena instantánea | 13.1g | 367 | 6.5g | 67.7g |
| 4 | Pan integral | 13g | 247 | 3.4g | 41.3g |
| 5 | Sorgo | 10.6g | 329 | 3.5g | 72.1g |
| 6 | Espelta | 5.5g | 127 | 0.9g | 26.4g |
| 7 | Pasta de trigo | 5g | 131 | 1.1g | 25.4g |
| 8 | Quinoa | 4.4g | 120 | 1.9g | 21.3g |
| 9 | Arroz salvaje | 4g | 101 | 0.3g | 21.3g |
| 10 | Teff | 3.9g | 101 | 0.6g | 19.9g |
| 11 | Amaranto | 3.8g | 102 | 1.6g | 18.7g |
| 12 | Mijo | 3.5g | 119 | 1g | 23.7g |
| 13 | Trigo sarraceno | 3.4g | 92 | 0.6g | 19.9g |
| 14 | Maíz | 3.4g | 96 | 1.5g | 21g |
| 15 | Arroz blanco | 2.7g | 130 | 0.3g | 28.2g |
| 16 | Arroz integral | 2.7g | 123 | 1g | 25.6g |
| 17 | Cebada | 2.3g | 123 | 0.4g | 28.2g |