| # | Alimento | Proteína | Calorías | Grasa | Carbs |
|---|---|---|---|---|---|
| 1 | Semilla de cáñamo | 31.6g | 553 | 48.8g | 8.7g |
| 2 | Semilla de calabaza (pepita) | 30.2g | 559 | 49.1g | 10.7g |
| 3 | Semilla de girasol | 20.8g | 584 | 51.5g | 20g |
| 4 | Semilla de linaza | 18.3g | 534 | 42.2g | 28.9g |
| 5 | Semilla de amapola | 17.9g | 525 | 41.6g | 28.1g |
| 6 | Semilla de sésamo | 17.7g | 573 | 49.7g | 23.5g |
| 7 | Semilla de chía | 16.5g | 486 | 30.7g | 42.1g |